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In-ti-gra`shun v. To unify; To make into a whole by bringing all parts together
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Deb Preachuk
Pilates should be fun, freeing, spirited and uniquely about you.
If it doesn't feel that way for you, or you have no idea how to get started or what to do, give me a call.
I can get you going again or teach you how to do pilates in that fun, freeing and spirited way.
I promise.
Our bodies are the most powerful tools we'll ever have access to, and the more we know about them, the better. Developing a greater understanding of how our bodies work--especially during our Pilates practice--is one of the keys to whole health. As your instructor I will join you on this path of discovery. We're in this together, and I am here to help.
Posted on August 21, 2011
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