As summer draws to a close, it’s time to get back into your favorite Pilates Studio and start working on balancing out your body. Especially you Golfers! I’d like to share a great article for written by Kerrie Lee Brown of Merrithew Health and Fitness.™ called Pilates for Golfers.
Pilates is a way for golfers to build strength, increase energy and get in shape. It helps develop core strength, increase flexibility, assists in rehabilitation after injury and creates balance throughout the entire body. As aresult, athletes can withstand rigorous training regimes and improve the necessary skills for their activity of choice. The increase in range of motion results in the potential for longer drives.
To read the rest of this article in it’s entirety, please click HERE. For more information about Pilates Integration Mind. Body. Spirit. and how you can improve your golf game South of the River here in Minnesota please click HERE.
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